Monday, July 20, 2009

What's the Scale say this week??



Well, I'm almost afraid to look...LOL! After eating very well all week long, I ate very decadently over the weekend and didn't get my liquid intake up to where it should be. But before the scale says otherwise, I feel good, I have energy this week, PLUS last week I did yoga 4 days, Pilates one day and at least one day of strength training! I'm really proud about that! I got a full week of workouts in, hurray! My liquid intake was great up until the weekend. I got my fruits and veggie servings in most days and I feel good about that too! So what's on the line up for this week?? Adding in some cardio....sigh* Cardio equals sweating...LOL! When the temp today is supposed to be 103, it's hard to psyche myself up for cardio, but I can do it...I CAN! So, keep up the liquid, keep after those fruits and veggie servings, and keep 4 days of yoga/pilates and add in one or two of cardio! Wish me luck...I"m headed to the scale....I'm a bit nervous!
WEIGH IN~
Starting weight: 155
Goal weight: 110
Present weight: 146
POUNDS LOST: 9..yes! I lost another pound! YEAH!
I'll add a picture in just a minute, need to comb my hair first...LOL Be right back


OK, well. combing my hair didn't help much, but it will have to do...LOL! Here I am in all of my "look at me, I lost weight' glory...ha ha ha!

And just for reference sake, here is my 'before' pic

2 comments:

  1. Great job! Keep up the great work! You can do it!!

    ReplyDelete
  2. Wow, that's wonderful! You should be proud of yourself. :)

    ReplyDelete

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