- I did great the first half of the week and then I got...LAZY...oops!
- I DID manage to keep my water/fruit and veggie up take high, so that's great!
- I lost another pound...yippie!
This week and EVERY week until I leave for the wedding in 7 weeks, I intend to do these few things
- 8- 8oz glasses of liquid each day...hopefully MORE
- at least 1 serving of FISH each week
- 5 pilates/yoga workouts and 3 cardio workouts
- be outside for a while each day...enjoy the sun, breathe fresh air, and get moving!!
- get my 5 a day of fruits and veggies
- Dan wants me to start taking a calcium supplement, so I suppose I'll add that to the list as well ; )
That's enough for now..so here are the stats...I finally hit the 10 pound mark this week...took me long enough...LOL
Beginning weight: 155
Present weight: 145
Goal weight: 110
Pound LOST: 10!!!