Monday, August 3, 2009

Just Passing By...

Well, this week held some high points and low points... but this is a quick post, so I'll just highlight and keep moving!
  • I did great the first half of the week and then I got...LAZY...oops!
  • I DID manage to keep my water/fruit and veggie up take high, so that's great!
  • I lost another pound...yippie!

This week and EVERY week until I leave for the wedding in 7 weeks, I intend to do these few things

  • 8- 8oz glasses of liquid each day...hopefully MORE
  • at least 1 serving of FISH each week
  • 5 pilates/yoga workouts and 3 cardio workouts
  • be outside for a while each day...enjoy the sun, breathe fresh air, and get moving!!
  • get my 5 a day of fruits and veggies
  • Dan wants me to start taking a calcium supplement, so I suppose I'll add that to the list as well ; )

That's enough for here are the stats...I finally hit the 10 pound mark this week...took me long enough...LOL

Beginning weight: 155
Present weight: 145
Goal weight: 110
Pound LOST: 10!!!

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